1. You will only have access to Add Comment which is at the top (right below the heading)
2. In the Comments, add your information. PLEASE USE THE BELOW FORMAT any time you add information:
   • (Your Name / Date / Small summary of the information you are adding for context)
   • (*insert information below)
3. If your relevant topic is not in here, click on “Topics Suggestions to add” and add your suggestion for a relevant topic AS A COMMENT (you can also add the information for that topic in the comment if you prefer so that admin can create the topic + add your info).
   1. The admin shall review the suggestion and add it as a page (+ your information if already in the comment) and then later you can add your information.

Clothing

• Comfortable shoes for long walks (expect a lot of walking here)
• Warm muffler (wool)
• Warm beanie (wool)
• Warm Leggings (wool)
• Warm socks (more)
• Warm hoodie.
• Tops/shirts/sweaters
• Normal socks (less)
• Gloves
• More Jeans for outdoors.
• Lots of undergarments
• Towel
• Good jacket (old could also work. In any case you would have to buy a new one here).
• better be a windbreaker that covers your hips fully.

Medicine